Announcements
Welcome to the website of CHS Girls Lacrosse!!!
Carlsbad Girls Lacrosse Club Winter Clinic 2012 January 17 - February 18
Tuesday/Thursday 3:30-5:00, Saturday 9-10am at Pacific Rim Elementary School
Learn the sport of Girls Lacrosse or improve your lacrosse skills, make new friends, get in good shape Open to all Middle School and High School Girls!
Please click here for registration info...
2012 Lacrosse Season Tryouts Monday - Friday, February 20-24 4:30-6:30pm.
Season practices will be M-F 4:30-6:30. First Team Practice & Parent Meeting Feb 27th.
Skills that will be evaluated for JV or Varsity players:
Right/Left hands to catch, pass, and shoot
Stick protection and cradling
Dodging
Speed and endurance
Defensive skills: body positioning, checking, sliding
Field awareness and off-ball movement
Aggression, poise, and confidence
Goalies: confidence, stick skills, mechanics, aggression, saves
At Tryouts, you will be evaluated on the following conditioning workouts:
1) Timed Mile-- Target Time: sub 8 minutes
2) 120s-- 120yd sprints. Sprint to the other end line/ jog back to start.
Target Time: 20 seconds up, 40 seconds back. 45 seconds rest. 6x
3) Cones-- Sprints to 5yd line & back/10 and back /15/20/25, continuously.
Target Time: 45 seconds, 45 seconds rest, 5x.
4) 300 yd shuttles-- 6 X 50 yd sprints, continuously
Target Time: 80 seconds, 60 seconds rest, 4x.
2012 Teams will be posted here at 9am Saturday February 25th
Policies & Expectations: Click here...
Donations gladly accepted. Please make checks out to "Carlsbad Girls Lacrosse Boosters". Moneys help pay for uniforms, banquet, stipends for assistant coaches, and many other necessities that benefit all team members. Fundraising goal $8,000 for this year. Click here for sponsorship information...
